DrillsPublished Mar 15
Drills are small exercises which allow the players to focus on improving specific abilities.
We will share football specific drills but also generic drills and other sport's drills that can help us develop many different abilities.
It seems too easy but... can you actually do it?
Learn more: http://mysportsmentor.com/athleticism-can-be-learned/
6 Coordination Exercises for Athletes
Hand eye coordination drills and exercises for baseball, softball, ultimate frisbee, and other throwing sports. Training drills use tennis balls to bounce off walls and provide a challenge to catch. Doing these drills will improve your hand eye coordination and reaction speed. Can be useful for any activity that involves hand eye coordination. Music: Autonomous by Z3NTR0 https://www.youtube.com/watch?v=21Uaf61kMEs If you found this video helpful SHARE it so others can be helped as well.