AMRAP 20 min
- 2 Burpees
- 4 Air Squats
- 6 Situps
- 8 Alt Superman
End with 1 min hollow hold
* Remember burpees do not imply a pushup. Put your chest on the floor, stand up and jump as efficiently as you can.
** If air squats aree too much, try regular squats.
*** Add weight to your situps if you can