These are the basics:
- Rights and responsibilities
We like the concept of Workout of the day. It is widely used in the Crossfit community.
We will recommend a series of recommendations about day to day training and expect you share your thoughts and work.
Drills are small exercises which allow the players to focus on improving specific abilities.
We will share football specific drills but also generic drills and other sport's drills that can help us develop many different abilities.